flour

baking powder

salt

basil

weight lite mozzarella cheese

olive oil

non-fat milk

sundried tomatoes

butter

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Caprese Quick Bread at home. Watching your figure? This lacto ovo vegetarian recipe has 118 calories, 5g of protein, and 5g of fat per serving. This recipe serves 12 and costs 43 cents per serving. 19 people have made this recipe and would make it again. A couple people really liked this breakfast. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. A mixture of flour, olive oil, weight lite mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Try <a href="https://spoonacular.com/recipes/caprese-quick-bread-1411633">Caprese Quick Bread</a>, <a href="https://spoonacular.com/recipes/quick-caprese-salad-551296">Quick Caprese Salad</a>, and <a href="https://spoonacular.com/recipes/quick-and-easy-caprese-salad-657537">Quick and Easy Caprese Salad</a> for similar recipes.

Caprese Quick Bread

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cauliflower

butternut squash

apple

water

braggs liquid aminos

curry powder

ginger powder

a squirt sriracha

block lite tofu

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 134 calories, 7g of protein, and 3g of fat. A mixture of a squirt sriracha, butternut squash, apple, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. It works well as a hor d'oeuvre. This recipe from Foodista has 9 fans. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include <a href="https://spoonacular.com/recipes/curried-apple-butternut-squash-soup-620121">Curried Apple + Butternut Squash Soup</a>, <a href="https://spoonacular.com/recipes/curried-butternut-squash-and-apple-soup-836936">Curried Butternut Squash and Apple Soup</a>, and <a href="https://spoonacular.com/recipes/curried-butternut-squash-apple-soup-crock-pot-94742">Curried Butternut Squash & Apple Soup - Crock Pot</a>.

Curried Butternut Squash and Apple Soup

dijon mustard

gruyere cheese

heavy cream

pork chops

salt and pepper

You can never have too many main course recipes, so give Cheese Pork Chops a try. One portion of this dish contains approximately 35g of protein, 29g of fat, and a total of 416 calories. This recipe serves 4. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of dijon mustard, gruyere cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is good. Try <a href="https://spoonacular.com/recipes/cheese-pork-chops-1432615">Cheese Pork Chops</a>, <a href="https://spoonacular.com/recipes/cream-cheese-pork-chops-397985">Cream Cheese Pork Chops</a>, and <a href="https://spoonacular.com/recipes/pork-chops-and-cheese-potatoes-121722">Pork Chops and Cheese Potatoes</a> for similar recipes.

Cheese Pork Chops

orzo

kosher salt

pine nuts

evoo

green onions

parsley

lemon zest

cucumber

bell pepper

cherry tomatoes

onion

pepperoncinis

feta cheese

red wine vinegar

Mediterranean Orzo Salad is a hor d'oeuvre that serves 10. One serving contains 399 calories, 11g of protein, and 22g of fat. For $1.97 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 4 people were impressed by this recipe. It is brought to you by Foodista. If you have red wine vinegar, evoo, lemon zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Users who liked this recipe also liked <a href="https://spoonacular.com/recipes/mediterranean-orzo-salad-689937">Mediterranean Orzo Salad</a>, <a href="https://spoonacular.com/recipes/mediterranean-orzo-salad-1298275">Mediterranean Orzo Salad</a>, and <a href="https://spoonacular.com/recipes/mediterranean-orzo-salad-924212">Mediterranean Orzo Salad</a>.

Mediterranean Orzo Salad

bay leaves

celery

rice

filé powder

fish stock

garlic

bell peppers

lump crab meat

okra

onions

dozens oysters

creole seasoning blend

shrimp

thyme leaves

tomato purée

tomatoes

Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories, 35g of protein, and 5g of fat per serving. For $4.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Cajun cuisine. A mixture of salt and pepper, lump crab meat, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 80%, this dish is solid. <a href="https://spoonacular.com/recipes/seafood-gumbo-1202205">Seafood Gumbo</a>, <a href="https://spoonacular.com/recipes/seafood-gumbo-3129">Seafood Gumbo</a>, and <a href="https://spoonacular.com/recipes/seafood-gumbo-1262935">Seafood Gumbo</a> are very similar to this recipe.

Seafood Gumbo

Chicken contains 266% more fat than it did 40 years ago.

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Caprese Quick Bread

Curried Butternut Squash and Apple Soup

Cheese Pork Chops

Mediterranean Orzo Salad

Seafood Gumbo