green beans

pearl onions

olive oil

butter

chicken stock

brown sugar

salt and pepper

salmon steaks

If you have approximately 45 minutes to spend in the kitchen, Green Beans with Pearl Onions and Salmon might be an awesome gluten free and pescatarian recipe to try. This recipe makes 4 servings with 368 calories, 37g of protein, and 18g of fat each. For $4.91 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 7 people found this recipe to be yummy and satisfying. This recipe from Foodista requires chicken stock, pearl onions, brown sugar, and butter. Only a few people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 31%. This score is not so super. If you like this recipe, you might also like recipes such as <a href="https://spoonacular.com/recipes/green-beans-and-pearl-onions-113045">Green Beans and Pearl Onions</a>, <a href="https://spoonacular.com/recipes/hearty-green-beans-with-mushrooms-and-pearl-onions-608084">Hearty Green Beans With Mushrooms and Pearl Onions</a>, and <a href="https://spoonacular.com/recipes/hearty-green-beans-with-mushrooms-and-pearl-onions-1341951">Hearty Green Beans With Mushrooms and Pearl Onions</a>.

Green Beans with Pearl Onions and Salmon

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butternut squash

goat cheese

liquid egg substitute

non-fat milk

bell pepper

The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as <a href="https://spoonacular.com/recipes/butternut-squash-frittata-750335">Butternut Squash Frittata</a>, <a href="https://spoonacular.com/recipes/butternut-squash-frittata-1225935">Butternut Squash Frittata</a>, and <a href="https://spoonacular.com/recipes/butternut-squash-and-quinoa-frittata-1313179">Butternut Squash and Quinoa Frittata</a>.

Butternut Squash Frittata

cocoa powder

cottage cheese

eggs

maple syrup

rolled oats

Cocoa Protein Pancakes might be just the breakfast you are searching for. This recipe serves 2. One serving contains 411 calories, 26g of protein, and 14g of fat. For $1.59 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up cocoa powder, rolled oats, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by spoonacular user <a href="/profile/coffeebean">coffeebean</a>. Similar recipes are <a href="https://spoonacular.com/recipes/5-ingredient-high-protein-pumpkin-pancakes-157089">5 Ingredient High Protein Pumpkin Pancakes</a>, <a href="https://spoonacular.com/recipes/the-best-protein-pancakes-960469">The Best Protein Pancakes</a>, and <a href="https://spoonacular.com/recipes/simple-protein-pancakes-1021260">Simple Protein Pancakes</a>.

Cocoa Protein Pancakes

flour

salt

baking powder

sugar

lemon juice

lemon zest

Need a lacto ovo vegetarian dessert? Sugar Cookies could be a tremendous recipe to try. This recipe serves 16 and costs 33 cents per serving. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 323 calories. 3 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have butter, salt, baking powder, and a few other ingredients on hand, you can make it. Christmas will be even more special with this recipe. It is brought to you by Foodista. Overall, this recipe earns a not so awesome spoonacular score of 21%. Similar recipes are <a href="https://spoonacular.com/recipes/amish-sugar-cookies-crisp-sugar-cookies-543488">Amish Sugar Cookies (Crisp Sugar Cookies)</a>, <a href="https://spoonacular.com/recipes/cranberry-sugar-free-chewy-sugar-cookies-with-pistachios-950848">Cranberry Sugar Free Chewy Sugar Cookies with Pistachios</a>, and <a href="https://spoonacular.com/recipes/happy-sugar-cookie-day-amish-sugar-cookies-604995">Happy Sugar Cookie Day — Amish Sugar Cookies</a>.

Sugar Cookies

crabmeat

cream cheese

reduced fat mayonnaise

soy sauce

garlic

onion powder

ground pepper

won ton wrappers

Crab Wontons might be just the Chinese recipe you are searching for. This recipe makes 12 servings with 47 calories, 4g of protein, and 1g of fat each. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 13 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. If you have ground pepper, cream cheese, garlic, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 28%, this dish is rather bad. <a href="https://spoonacular.com/recipes/crab-rangoon-crab-cream-cheese-filled-wontons-1208267">Crab Rangoon (Crab & Cream Cheese filled Wontons)</a>, <a href="https://spoonacular.com/recipes/crab-rangoon-crab-cream-cheese-filled-wontons-682128">Crab Rangoon (Crab & Cream Cheese filled Wontons)</a>, and <a href="https://spoonacular.com/recipes/crab-wontons-419538">Crab Wontons</a> are very similar to this recipe.

Crab Wontons

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

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Green Beans with Pearl Onions and Salmon

Butternut Squash Frittata

Cocoa Protein Pancakes

Sugar Cookies

Crab Wontons