Massaged Kale Salad with Pine Nuts & Dried Cranberries

Massaged Kale Salad with Pine Nuts & Dried Cranberries

Ready in 15 minutes, for 6 servings

Gluten free

INGREDIENTS:

- kale

1) Remove the stems from the kale and tear into pieces.

INGREDIENTS:

- kale

EQUIPMENT:

- bowl

2) Place prepared kale in a large bowl, rinse and drain.

INGREDIENTS:

- extra virgin olive oil

- red pepper flakes

- oregano

- dijon mustard

- lemon juice

- maple syrup

- vinaigrette

- olive oil

- garlic

- kale

- salt

EQUIPMENT:

- blender

3) Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter flavor of the kale. Set aside.)Clean hands. Make the vinaigrette by adding Dijon mustard, lemon juice, oregano leaves, salt, red pepper flakes, maple syrup and garlic in a blender. Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined.

INGREDIENTS:

- dried cranberries

- pine nuts

- kale

EQUIPMENT:

- bowl

4) Add pine nuts and dried cranberries into the large bowl with the kale.

INGREDIENTS:

- vinaigrette

5) Pour the vinaigrette over and toss all ingredients together.

INGREDIENTS:

- ground black pepper

- parmesan

- vegetable

- kale

EQUIPMENT:

- peeler

- bowl

6) Transfer the kale salad to a large serving bowl or small bowls for individual servings.Use a vegetable peeler, shave some Parmesan cheese on top and season with freshly ground black pepper.

7) Serve!