Creamy, Healthy Asparagus Soup with Avocado and Fennel
Ready in 45 minutes, for 4 servings
Very healthy
Gluten free
INGREDIENTS:
- cooking oil
EQUIPMENT:
- sauce pan
1) In a large saucepan over medium-low heat, warm oil.
INGREDIENTS:
- bone broth
- fennel
- leek
- salt
2) Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, 3 to 5 minutes. Stir in bone broth and bring to a simmer.
INGREDIENTS:
- asparagus
- thyme
3) Add asparagus and thyme. Bring to a simmer and cook for 1 minute.
INGREDIENTS:
- asparagus
- soup
4) Remove a few asparagus tips and use them for garnish. Continue simmering soup until asparagus is soft, 4 to 5 minutes.
INGREDIENTS:
- salt and pepper
- lemon juice
- avocado
- soup
EQUIPMENT:
- immersion blender
- blender
5) Remove from heat and add lemon juice and avocado.Blend soup using an immersion blender or in batches using a blender until it's smooth. Season to taste with salt and pepper and serve.
INGREDIENTS:
- asparagus
- greek yogurt
- olive oil
- fennel
6) Garnish with reserved asparagus tips, fennel fronds, olive oil and Greek yogurt, if using.