Almond Nut Butter

Almond Nut Butter

Ready in 45 minutes, for 16 servings

Dairy free

Gluten free

Vegan

Vegetarian

Low FODMAP diet

EQUIPMENT:

- baking paper

- baking sheet

- oven

1) Preheat oven to 300 degrees and line a baking sheet with parchment paper.

INGREDIENTS:

- maple syrup

- almonds

EQUIPMENT:

- bowl

2) In a large bowl, mix together the almonds and maple syrup .

INGREDIENTS:

- almonds

- spread

EQUIPMENT:

- baking sheet

- oven

3) Spread out almond mixture onto baking sheet and bake for 15 minutes, stir and place back in oven for another 15 minutes.

INGREDIENTS:

- almonds

EQUIPMENT:

- oven

4) Remove from oven and allow the almonds to cool.

INGREDIENTS:

- almonds

EQUIPMENT:

- food processor

5) In food processor add almonds and process until you see it form into a ball. (NOTE: You will have to scrape down the sides a few times, like 10.)

INGREDIENTS:

- vanilla extract

- chocolate

- cinnamon

6) Add you cinnamon and vanilla extract and then process until drippy. The whole process takes about 10 15 minutes. When your right at the end I add the chocolate and process until all melted in, about 1 more minute.

7) Makes about 16 Tablespoons or a smidge over 1 cup

INGREDIENTS:

- sugar

8) Calories per Tablespoon: 92, Fat: 7.4, Sodium: 30, Potassium: 3.3, Carbs: 4.7, Fiber: 1.7, Sugar: 1.8, Protein: 3.1