Baharat Panko Crusted Albacore Tuna

Baharat Panko Crusted Albacore Tuna

Ready in 45 minutes, for 4 servings

Dairy free

INGREDIENTS:

- fish

- tuna

EQUIPMENT:

- knife

- frying pan

1) Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.

INGREDIENTS:

- coconut milk

- lemon juice

EQUIPMENT:

- whisk

- bowl

2) Whisk coconut milk and lemon juice together in a bowl

INGREDIENTS:

- baharat

- pepper

- panko

EQUIPMENT:

- bowl

3) Mix panko, baharat, fleur del sel and pepper in a separate bowl

INGREDIENTS:

- all purpose flour

EQUIPMENT:

- bowl

4) Put flour in a third bowl

INGREDIENTS:

- pepper

- tuna

5) Season the tuna with fleur del sel and pepper

INGREDIENTS:

- all purpose flour

6) Dredge in the flour

INGREDIENTS:

- coconut

- dip

7) Dip into the coconut mixture

INGREDIENTS:

- panko

- fish

8) Finely coat the fish with panko

INGREDIENTS:

- cooking oil

EQUIPMENT:

- frying pan

9) Heat oil in a pan over medium-high heat.

INGREDIENTS:

- panko

- tuna

10) Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.

INGREDIENTS:

- tuna

- cooking oil

EQUIPMENT:

- paper towels

11) Place tuna onto a paper towel and pat away excess oil.

12) Let it set for a few minutes.