Baked Chicken Thighs with Satay Sauce and Tomato Salad

Baked Chicken Thighs with Satay Sauce and Tomato Salad

Ready in 45 minutes, for 3 servings

Dairy free

INGREDIENTS:

- marinade

- chicken

1) Mix all marinade ingredients together and evenly coat the chicken. Allow the chicken to rest for at least 15 minutes or preferably overnight.

EQUIPMENT:

- baking pan

- oven

- aluminum foil

2) Arrange the fillets on a baking rack over a baking pan. Cover the pan with foil and bake on high at 180 C for 45 minutes to one hour.

While the chicken is baking, make the satay sauce

INGREDIENTS:

- walnuts

- ginger

1) Grind the walnuts and the ginger until finely ground but not powdery.

INGREDIENTS:

- sesame oil

EQUIPMENT:

- frying pan

2) Heat the sesame oil in a medium sized pan on high.

INGREDIENTS:

- garlic

- sandwich bread

3) Add the garlic and allow it to toast.

INGREDIENTS:

- walnuts

- sandwich bread

4) Add the ground walnuts and toast it for a few seconds.

INGREDIENTS:

- soy sauce

- water

5) Add the soy sauce and the water.

6) Lower the heat and stir.

INGREDIENTS:

- peanut butter

- vinegar

- honey

7) Add the peanut butter, honey and vinegar and stir until slightly reduced.

8) Adjust the taste to your preference, adding more of a component if desired.

INGREDIENTS:

- sauce

EQUIPMENT:

- bowl

9) When done, remove from heat and place the sauce in a serving bowl.

INGREDIENTS:

- tomato

EQUIPMENT:

- bowl

10) Make the tomato salad: combine all the ingredients in a small bowl and mix well. Allow to rest until ready to serve.

INGREDIENTS:

- boneless skinless chicken breast

- chicken

- tomato

- sauce

EQUIPMENT:

- oven

11) When the juices of the chicken run clear, remove from the oven and place 2-3 chicken fillets on a plate, top it with the satay sauce (be generous) and add the tomato salad on the side. Enjoy.