Baked Eggs With Asparagus and Sun Dried Tomatoes
Ready in 45 minutes, for 2 servings
Gluten free
EQUIPMENT:
- oven
1) Preheat oven to 37
INGREDIENTS:
- asparagus
2) Steam asparagus until tender.
INGREDIENTS:
- salt and pepper
- quark
- thyme
- egg
3) Whip eggs with quark, thyme and salt and pepper to your taste.
INGREDIENTS:
- cooking spray
EQUIPMENT:
- frying pan
4) Heat non-stick skillet over medium heat and spray with cooking spray.
INGREDIENTS:
- tomato
- onion
5) Saute onion and tomato for 4 minutes until onion is translucent.
INGREDIENTS:
- cooking spray
- tomato
- onion
EQUIPMENT:
- baking pan
6) Spray small baking dish with cooking spray and add onion and tomato.
INGREDIENTS:
- parmesan
- asparagus
- spinach
- egg
7) Add eggs. Top with spinach or asparagus and parmesan cheese.
INGREDIENTS:
- egg
EQUIPMENT:
- oven
8) Bake for 10 - 15 minutes until egg is set.