Chicken Sausage, White Bean and Cabbage Soup

Chicken Sausage, White Bean and Cabbage Soup

Ready in 45 minutes, for 6 servings

Dairy free

Gluten free

INGREDIENTS:

- cooking oil

EQUIPMENT:

- pot

1) In a large pot, heat oil over medium heat.

INGREDIENTS:

- onion

2) Saute onions until tender, about 8 minutes.

INGREDIENTS:

- carrot

3) Add carrots and continue cooking for another 5 minutes.

INGREDIENTS:

- red pepper flakes

- garlic

- pepper

- salt

4) Season with salt, pepper, garlic and red pepper flakes; cook for another minute.

INGREDIENTS:

- sausage

EQUIPMENT:

- pot

5) Remove sausage from casing and break into small chunks in the pot.

INGREDIENTS:

- vegetable

- meat

6) Toss with vegetables to brown meat, cooking for another 8-10 minutes.

INGREDIENTS:

- stock

7) Pour in stock, enough to cover everything; bring to a simmer.

INGREDIENTS:

- white beans

- cabbage

8) Add white beans and cabbage, stirring to combine.

INGREDIENTS:

- cabbage

9) Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.

INGREDIENTS:

- seasoning

- sausage

- pepper

- salt

- soup

10) Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.