Chili and Garlic Spiced Beef and Broccoli Stir Fry

Chili and Garlic Spiced Beef and Broccoli Stir Fry

Ready in 45 minutes, for 4 servings

INGREDIENTS:

- chicken broth

- rice vinegar

- chili sauce

- corn starch

- sesame oil

- soy sauce

- mirin

- sugar

EQUIPMENT:

- bowl

1) Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.

INGREDIENTS:

- coconut oil

EQUIPMENT:

- frying pan

2) Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.

INGREDIENTS:

- beef

3) Add beef and stir fry until beef is cooked through, 3 4 minutes.

EQUIPMENT:

- frying pan

4) Remove from pan.

INGREDIENTS:

- coconut oil

- broccoli

5) Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.

INGREDIENTS:

- chicken broth

- water

EQUIPMENT:

- frying pan

6) Add chicken broth or water as needed to keep pan from becoming too dry.

INGREDIENTS:

- broccoli

- sauce

- beef

EQUIPMENT:

- frying pan

7) Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.

INGREDIENTS:

- rice

8) Serve over rice.