Ready in 45 minutes, for 6 servings
Very healthy
Dairy free
INGREDIENTS:
- extra virgin olive oil
EQUIPMENT:
- frying pan
1) In a skillet heat 2-3 tablespoons of extra virgin olive oil.
INGREDIENTS:
- onion
- leek
2) Add the chopped onions and leeks.
3) Saute until translucent about 4 minutes.
INGREDIENTS:
- red pepper
- tomato
4) Add the chopped red peppers and tomatoes and continue cooking until soft.
INGREDIENTS:
- breadcrumbs
- panko
5) Set aside and allow to cool before adding to the panko breadcrumb mixture.
INGREDIENTS:
- whole garlic cloves
- lemon zest
- parsley
EQUIPMENT:
- food processor
6) Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
INGREDIENTS:
- panko
- salt and pepper
7) Add the panko breadcrumbs,salt and pepper, pulse to blend.
INGREDIENTS:
- red pepper
- tomato
- bread
- onion
- leek
- cooking oil
EQUIPMENT:
- bowl
8) Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
INGREDIENTS:
- cookies
- salmon
EQUIPMENT:
- baking paper
- baking sheet
9) Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
INGREDIENTS:
- breadcrumbs
- spread
- fish
10) Spread the breadcrumb mixture on top of the fish to cover.
INGREDIENTS:
- salmon fillets
EQUIPMENT:
- oven
11) Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.