Crispy Panko and Herb Crusted Salmon

Crispy Panko and Herb Crusted Salmon

Ready in 45 minutes, for 6 servings

Very healthy

Dairy free

INGREDIENTS:

- extra virgin olive oil

EQUIPMENT:

- frying pan

1) In a skillet heat 2-3 tablespoons of extra virgin olive oil.

INGREDIENTS:

- onion

- leek

2) Add the chopped onions and leeks.

3) Saute until translucent about 4 minutes.

INGREDIENTS:

- red pepper

- tomato

4) Add the chopped red peppers and tomatoes and continue cooking until soft.

INGREDIENTS:

- breadcrumbs

- panko

5) Set aside and allow to cool before adding to the panko breadcrumb mixture.

INGREDIENTS:

- whole garlic cloves

- lemon zest

- parsley

EQUIPMENT:

- food processor

6) Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.

INGREDIENTS:

- panko

- salt and pepper

7) Add the panko breadcrumbs,salt and pepper, pulse to blend.

INGREDIENTS:

- red pepper

- tomato

- bread

- onion

- leek

- cooking oil

EQUIPMENT:

- bowl

8) Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.

INGREDIENTS:

- cookies

- salmon

EQUIPMENT:

- baking paper

- baking sheet

9) Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.

INGREDIENTS:

- breadcrumbs

- spread

- fish

10) Spread the breadcrumb mixture on top of the fish to cover.

INGREDIENTS:

- salmon fillets

EQUIPMENT:

- oven

11) Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.