Stuffed Artichoke Main Dish

Stuffed Artichoke Main Dish

Ready in 60 minutes, for 2 servings

Very healthy

Gluten free

INGREDIENTS:

- artichoke

1) Pull apart center leaves of artichoke

2) Cut the center so that you take the prickly center

3) Use spoon to get all that out so you only have the center being empty

INGREDIENTS:

- lemon juice

4) Add a bit of lemon juice to make sure it doesn't change color

INGREDIENTS:

- artichoke

- water

5) Add artichoke to boiling water

6) Let boil for 10 min so it gets kind of soft

7) Take out

INGREDIENTS:

- water

8) Add cold water so it cools

INGREDIENTS:

- artichoke

9) Cut the edges of artichoke

INGREDIENTS:

- maple syrup

- olive oil

- rosemary

- stuffing

- chicken

- garlic

- potato

- sauce

EQUIPMENT:

- microwave

- sauce pan

10) How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.

INGREDIENTS:

- mozzarella

- artichoke

- chicken

- potato

- lemon

- sauce

EQUIPMENT:

- sauce pan

- frying pan

11) Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.

EQUIPMENT:

- oven

12) Bake in oven at 350 for 20ish min.