Healthy Orange Chicken

Healthy Orange Chicken

Ready in 45 minutes, for 2 servings

Dairy free

Gluten free

INGREDIENTS:

- chicken breast

- minced garlic

- orange juice

- rice vinegar

- brown sugar

- chili sauce

- rice wine

- marinade

- chicken

- wrap

EQUIPMENT:

- plastic wrap

- mixing bowl

1) Cut the chicken breast into cubes. In a mixing bowl, marinate the chicken with orange juice, rice vinegar, rice wine, hot chili sauce, brown sugar, and minced garlic. Cover the chicken with plastic wrap and press down so the marinade will soak the chicken evenly. Refrigerate for 1 hour.

INGREDIENTS:

- green onions

- vegetable

- chicken

- orange

- onion

2) While waiting for the chicken to marinate, prepare the vegetables. Chop the onion into square pieces. Chop green onions and separate the white and green parts. Zest the orange.

INGREDIENTS:

- vegetable oil

EQUIPMENT:

- frying pan

3) In a saut pan, add vegetable oil and turn to high heat.

INGREDIENTS:

- chicken

4) Add in the chicken and saut for 1 minute. Toss the chicken and saut for another minute or until caramelized.

INGREDIENTS:

- chicken

5) Transfer the chicken to a dish.

6) Continue to use high heat.

INGREDIENTS:

- onion

EQUIPMENT:

- frying pan

7) Add the chopped onion to the pan and saut until soft.

INGREDIENTS:

- green onions

- orange zest

- chicken

EQUIPMENT:

- frying pan

8) Add the chicken back to the pan, with the white parts of the green onion and orange zest. Cook for about 30 seconds.

EQUIPMENT:

- frying pan

9) Add the liquid to the pan and let it simmer to 30 seconds.

INGREDIENTS:

- green onions

- sauce

EQUIPMENT:

- frying pan

10) Add the remaining green onion to the pan and let the sauce continue to reduce and thicken.

INGREDIENTS:

- salt and pepper

- chicken

- orange

- sauce

11) When the sauce is reduced to desired consistency, add salt and pepper to taste. The orange chicken is done.

INGREDIENTS:

- white rice

12) Serve over white rice.