Ready in 45 minutes, for 6 servings
Very healthy
Dairy free
Gluten free
Vegan
Vegetarian
EQUIPMENT:
- pressure cooker
1) PRESSURE COOKER METHOD
INGREDIENTS:
- olive oil
- carrot
- garlic
- onion
- base
- salt
EQUIPMENT:
- pressure cooker
2) In the pressure cooker base, but without pressure, heat the olive oil over medium-high heat. Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.
INGREDIENTS:
- stock powder
- bay leaves
- parmesan
- rosemary
3) Add the bay leaves, rosemary, and your choice(s) of the Parmesan rind, dried porcini, or broth powder.
INGREDIENTS:
- beans
- water
4) Add the dry beans and water. Bring up to high pressure and cook for 40 minutes, then allow the pressure to release naturally. Open the lid.
INGREDIENTS:
- bay leaves
- parmesan
5) Remove the bay leaves and Parmesan rind, if using.
INGREDIENTS:
- extra virgin olive oil
- lemon juice
- seasoning
- kale
6) Add the kale and lemon juice and simmer for 10 minutes, until the kale is tender. Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.
EQUIPMENT:
- stove
7) STOVETOP METHOD
INGREDIENTS:
- beans
- water
8) Cover the beans with several inches of water and soak overnight.
INGREDIENTS:
- beans
- water
EQUIPMENT:
- sauce pan
9) Drain the beans and place in a large saucepan. Cover with water by at least 2 inches and bring to a boil. Reduce the heat and simmer the beans until tender, about 1 1/2 to 2 hours.
INGREDIENTS:
- beans
- broth
10) Drain the beans, reserving the bean broth.
INGREDIENTS:
- olive oil
- carrot
- garlic
- onion
- salt
EQUIPMENT:
- sauce pan
11) In a large saucepan, heat the olive oil over medium-high heat. Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.
INGREDIENTS:
- stock powder
- bay leaves
- parmesan
- rosemary
- broth
12) Add 4 cups of the bean broth, the bay leaves, rosemary, and your choice of the Parmesan rind, dried porcini, or broth powder. Bring to a simmer and cook for 30 minutes.
INGREDIENTS:
- bay leaves
- parmesan
13) Remove the bay leaves and Parmesan rind, if using.
INGREDIENTS:
- extra virgin olive oil
- lemon juice
- seasoning
- beans
- kale
14) Add the beans, kale, and lemon juice and simmer for 10 minutes, until the kale is tender. Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.