Herbivoracious' White Bean and Kale Soup

Herbivoracious' White Bean and Kale Soup

Ready in 45 minutes, for 6 servings

Very healthy

Dairy free

Gluten free

Vegan

Vegetarian

EQUIPMENT:

- pressure cooker

1) PRESSURE COOKER METHOD

INGREDIENTS:

- olive oil

- carrot

- garlic

- onion

- base

- salt

EQUIPMENT:

- pressure cooker

2) In the pressure cooker base, but without pressure, heat the olive oil over medium-high heat. Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.

INGREDIENTS:

- stock powder

- bay leaves

- parmesan

- rosemary

3) Add the bay leaves, rosemary, and your choice(s) of the Parmesan rind, dried porcini, or broth powder.

INGREDIENTS:

- beans

- water

4) Add the dry beans and water. Bring up to high pressure and cook for 40 minutes, then allow the pressure to release naturally. Open the lid.

INGREDIENTS:

- bay leaves

- parmesan

5) Remove the bay leaves and Parmesan rind, if using.

INGREDIENTS:

- extra virgin olive oil

- lemon juice

- seasoning

- kale

6) Add the kale and lemon juice and simmer for 10 minutes, until the kale is tender. Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.

EQUIPMENT:

- stove

7) STOVETOP METHOD

INGREDIENTS:

- beans

- water

8) Cover the beans with several inches of water and soak overnight.

INGREDIENTS:

- beans

- water

EQUIPMENT:

- sauce pan

9) Drain the beans and place in a large saucepan. Cover with water by at least 2 inches and bring to a boil. Reduce the heat and simmer the beans until tender, about 1 1/2 to 2 hours.

INGREDIENTS:

- beans

- broth

10) Drain the beans, reserving the bean broth.

INGREDIENTS:

- olive oil

- carrot

- garlic

- onion

- salt

EQUIPMENT:

- sauce pan

11) In a large saucepan, heat the olive oil over medium-high heat. Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.

INGREDIENTS:

- stock powder

- bay leaves

- parmesan

- rosemary

- broth

12) Add 4 cups of the bean broth, the bay leaves, rosemary, and your choice of the Parmesan rind, dried porcini, or broth powder. Bring to a simmer and cook for 30 minutes.

INGREDIENTS:

- bay leaves

- parmesan

13) Remove the bay leaves and Parmesan rind, if using.

INGREDIENTS:

- extra virgin olive oil

- lemon juice

- seasoning

- beans

- kale

14) Add the beans, kale, and lemon juice and simmer for 10 minutes, until the kale is tender. Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.