Kale and Roasted Sweet Potato Soup with Chicken Sausage

Kale and Roasted Sweet Potato Soup with Chicken Sausage

Ready in 45 minutes, for 4 servings

Very healthy

Dairy free

Gluten free

INGREDIENTS:

- salt and pepper

- sweet potato

- olive oil

EQUIPMENT:

- baking pan

1) Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.

EQUIPMENT:

- oven

2) Bake for 20 25 minutes, until soft.

EQUIPMENT:

- oven

3) Remove from oven and set aside.

INGREDIENTS:

- olive oil

EQUIPMENT:

- dutch oven

4) In a dutch oven over medium heat, warm some olive oil.

INGREDIENTS:

- chicken sausage

5) Cook the chicken sausage until just browned.

INGREDIENTS:

- mushrooms

- onion

6) Add in onion and mushrooms and cook for about 3 5 minutes, until softened.

INGREDIENTS:

- salt and pepper

- coriander

- garlic

- thyme

7) Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.

INGREDIENTS:

- chicken stock

8) Pour in chicken stock and bring to a boil.

9) Reduce heat and simmer for about 5 10 minutes.

INGREDIENTS:

- sweet potato

- kale

10) Add in roasted sweet potatoes and kale.

INGREDIENTS:

- kale

- soup

11) Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.