Ready in 45 minutes, for 4 servings
Very healthy
Dairy free
Gluten free
Vegetarian
INGREDIENTS:
- olive oil
EQUIPMENT:
- sauce pan
1) In a large saucepan, heat the olive oil.
INGREDIENTS:
- shallot
- garlic
2) Add the shallot & garlic and cook over medium heat, stirring, until soft, about 5 minutes.
INGREDIENTS:
- red pepper flakes
- salt and pepper
- chickpeas
- bay leaves
- oregano
- chili pepper
- herbs
EQUIPMENT:
- frying pan
3) Add the chickpeas, chile, oregano, bay leaf and crushed red pepper and season with salt & pepper.Cook, stirring frequently, until the herbs are fragrant and the chickpeas are hot and starting to brown- (careful they sometimes jump out of the pan), about 5-7 minutes.
INGREDIENTS:
- sun dried tomatoes
- salt and pepper
- crusty bread
- lemon juice
- lemon zest
- bay leaves
- garlic
- broth
- swiss chard
- stew
EQUIPMENT:
- oven
4) Add the broth, lemon zest, lemon juice and bring to a boil.Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.Stir in the Oven-Dried Tomatoes, garlic and chard and simmer for 5 minutes.Discard the bay leaf.Season the stew with salt & pepper and serve with warm crusty bread to soak up the juices.