Lemon Chickpea & Tomato Stew

Lemon Chickpea & Tomato Stew

Ready in 45 minutes, for 4 servings

Very healthy

Dairy free

Gluten free

Vegetarian

INGREDIENTS:

- olive oil

EQUIPMENT:

- sauce pan

1) In a large saucepan, heat the olive oil.

INGREDIENTS:

- shallot

- garlic

2) Add the shallot & garlic and cook over medium heat, stirring, until soft, about 5 minutes.

INGREDIENTS:

- red pepper flakes

- salt and pepper

- chickpeas

- bay leaves

- oregano

- chili pepper

- herbs

EQUIPMENT:

- frying pan

3) Add the chickpeas, chile, oregano, bay leaf and crushed red pepper and season with salt & pepper.Cook, stirring frequently, until the herbs are fragrant and the chickpeas are hot and starting to brown- (careful they sometimes jump out of the pan), about 5-7 minutes.

INGREDIENTS:

- sun dried tomatoes

- salt and pepper

- crusty bread

- lemon juice

- lemon zest

- bay leaves

- garlic

- broth

- swiss chard

- stew

EQUIPMENT:

- oven

4) Add the broth, lemon zest, lemon juice and bring to a boil.Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.Stir in the Oven-Dried Tomatoes, garlic and chard and simmer for 5 minutes.Discard the bay leaf.Season the stew with salt & pepper and serve with warm crusty bread to soak up the juices.