Ready in 45 minutes, for 1 serving
Dairy free
Gluten free
Low FODMAP diet
INGREDIENTS:
- chia seeds
- milk
EQUIPMENT:
- bowl
1) In a bowl, mix the chia seeds and milk together.
INGREDIENTS:
- chia seeds
2) Let the chia seeds sit for about a minute or two and stir the mixture. The chia seeds will start to clump up very quickly, so use a fork to break them apart.
INGREDIENTS:
- chia seeds
3) Allow the chia seeds to continue soaking up the liquid for another few minutes and stir it again.
INGREDIENTS:
- peppermint extract
- cocoa powder
- agave
4) Mix in the cocoa powder, agave, and peppermint extract and stir.
INGREDIENTS:
- milk
5) Once the chia and milk mixture have turned into the consistency of pudding, put the mixture into a jar or airtight container and refrigerate for one to two hours. I refrigerated mine overnight.
INGREDIENTS:
- nut butter
- fruit
- nuts
6) Top the pudding with your favorite fruits, nuts, or nut butter in the morning!