Ready in 30 minutes, for 3 servings
Very healthy
Dairy free
Vegan
Vegetarian
INGREDIENTS:
- onion
- cooking oil
EQUIPMENT:
- sauce pan
1) Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
INGREDIENTS:
- broccoli
- carrot
- celery
EQUIPMENT:
- frying pan
2) Add celery, carrot and broccoli to pan and saut for about 5 minutes.
INGREDIENTS:
- seasoning
3) Add in all seasonings and cook additional 1 minute.
INGREDIENTS:
- tomato paste
- chickpeas
- couscous
- lentils
- water
EQUIPMENT:
- frying pan
4) Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
INGREDIENTS:
- lemon juice
- cilantro
- couscous
- stew
5) Add cilantro and lemon juice to stew and serve over warm couscous.