Moroccan chickpea and lentil stew

Moroccan chickpea and lentil stew

Ready in 30 minutes, for 3 servings

Very healthy

Dairy free

Vegan

Vegetarian

INGREDIENTS:

- onion

- cooking oil

EQUIPMENT:

- sauce pan

1) Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.

INGREDIENTS:

- broccoli

- carrot

- celery

EQUIPMENT:

- frying pan

2) Add celery, carrot and broccoli to pan and saut for about 5 minutes.

INGREDIENTS:

- seasoning

3) Add in all seasonings and cook additional 1 minute.

INGREDIENTS:

- tomato paste

- chickpeas

- couscous

- lentils

- water

EQUIPMENT:

- frying pan

4) Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.

INGREDIENTS:

- lemon juice

- cilantro

- couscous

- stew

5) Add cilantro and lemon juice to stew and serve over warm couscous.