Pan-Seared Scallops

Pan-Seared Scallops

Ready in 45 minutes, for 2 servings

Dairy free

Gluten free

INGREDIENTS:

- portobello mushrooms

- salt and pepper

- shallot

- garlic

EQUIPMENT:

- oven

1) Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.

INGREDIENTS:

- salt and pepper

- scallops

EQUIPMENT:

- oven

- frying pan

- grill

2) Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.

INGREDIENTS:

- cooked rice

- udon noodles

- ponzu sauce

- mushrooms

- scallops

- pasta

3) Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.