Pasta With Tuna

Pasta With Tuna

Ready in 45 minutes, for 4 servings

Very healthy

INGREDIENTS:

- pasta

- water

EQUIPMENT:

- pot

1) Cook pasta in a large pot of boiling water until al dente.

INGREDIENTS:

- olive oil

- onion

EQUIPMENT:

- sauce pan

- pot

2) Drain and return to warm pot. Put olive oil in saucepan and add onion.

INGREDIENTS:

- all purpose flour

- milk

EQUIPMENT:

- whisk

3) Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.

INGREDIENTS:

- hot sauce

- green onions

- parsley

- cheese

- peas

- tuna

4) Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.

INGREDIENTS:

- pasta

5) Pour over pasta and stir gently to mix.

6) Serve at once.