Ready in 45 minutes, for 4 servings
Very healthy
INGREDIENTS:
- pasta
- water
EQUIPMENT:
- pot
1) Cook pasta in a large pot of boiling water until al dente.
INGREDIENTS:
- olive oil
- onion
EQUIPMENT:
- sauce pan
- pot
2) Drain and return to warm pot. Put olive oil in saucepan and add onion.
INGREDIENTS:
- all purpose flour
- milk
EQUIPMENT:
- whisk
3) Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
INGREDIENTS:
- hot sauce
- green onions
- parsley
- cheese
- peas
- tuna
4) Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
INGREDIENTS:
- pasta
5) Pour over pasta and stir gently to mix.
6) Serve at once.