Ready in 45 minutes, for 4 servings
Very healthy
Dairy free
Vegan
Vegetarian
INGREDIENTS:
- water
EQUIPMENT:
- pot
1) Bring a large pot of water to a boil.
INGREDIENTS:
- red pepper flakes
- olive oil
2) Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.
INGREDIENTS:
- fresh flat leaf parsley
- minced garlic
- tomato
- clove
- penne
- sauce
- water
3) Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante.
INGREDIENTS:
- sauce
4) Drain and add to sauce.
INGREDIENTS:
- fresh basil
- parsley
5) Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley.
6) Serve immediately.