Salmon Quinoa Risotto

Salmon Quinoa Risotto

Ready in 45 minutes, for 4 servings

Very healthy

Dairy free

Gluten free

INGREDIENTS:

- olive oil

EQUIPMENT:

- sauce pan

1) In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.

INGREDIENTS:

- onion

- cooking oil

2) When oil is shimmering, add diced onion.

INGREDIENTS:

- onion

3) Saute onion until transparent.

INGREDIENTS:

- quinoa

- onion

- sandwich bread

4) Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.

INGREDIENTS:

- vegetable stock

- onion

- quinoa

5) Add 1 cup of vegetable stock to quinoa and onions.

INGREDIENTS:

- stock

6) Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.

INGREDIENTS:

- stock

7) Continue stirring until stock is absorbed.

INGREDIENTS:

- stock

8) Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.

9) Remove from heat.

INGREDIENTS:

- garlic

- quinoa

- onion

- cooking oil

EQUIPMENT:

- frying pan

10) While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).

INGREDIENTS:

- garlic

- kale

EQUIPMENT:

- frying pan

11) Once garlic is sizzling, add chopped kale to the pan.

INGREDIENTS:

- garlic

- kale

- cooking oil

12) Turn kale to coat with oil and garlic.

INGREDIENTS:

- kale

13) Turn kale mixture until fragrant (approximately 2 minutes).

INGREDIENTS:

- kale

14) Remove kale mixture from heat.

INGREDIENTS:

- quinoa

- salmon

- kale

15) Once quinoa is complete, add kale and salmon.

16) Stir to combine.

INGREDIENTS:

- salt and pepper

17) Add salt and pepper to taste.