Ready in 45 minutes, for 4 servings
Very healthy
Dairy free
Gluten free
INGREDIENTS:
- olive oil
EQUIPMENT:
- sauce pan
1) In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
INGREDIENTS:
- onion
- cooking oil
2) When oil is shimmering, add diced onion.
INGREDIENTS:
- onion
3) Saute onion until transparent.
INGREDIENTS:
- quinoa
- onion
- sandwich bread
4) Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
INGREDIENTS:
- vegetable stock
- onion
- quinoa
5) Add 1 cup of vegetable stock to quinoa and onions.
INGREDIENTS:
- stock
6) Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
INGREDIENTS:
- stock
7) Continue stirring until stock is absorbed.
INGREDIENTS:
- stock
8) Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
9) Remove from heat.
INGREDIENTS:
- garlic
- quinoa
- onion
- cooking oil
EQUIPMENT:
- frying pan
10) While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
INGREDIENTS:
- garlic
- kale
EQUIPMENT:
- frying pan
11) Once garlic is sizzling, add chopped kale to the pan.
INGREDIENTS:
- garlic
- kale
- cooking oil
12) Turn kale to coat with oil and garlic.
INGREDIENTS:
- kale
13) Turn kale mixture until fragrant (approximately 2 minutes).
INGREDIENTS:
- kale
14) Remove kale mixture from heat.
INGREDIENTS:
- quinoa
- salmon
- kale
15) Once quinoa is complete, add kale and salmon.
16) Stir to combine.
INGREDIENTS:
- salt and pepper
17) Add salt and pepper to taste.