Seared Pork Chops with Mango Salsa
Ready in 45 minutes, for 4 servings
Dairy free
Gluten free
INGREDIENTS:
- mustard powder
- garlic powder
- black pepper
- onion powder
- pork chops
- ground cayenne pepper
- cumin
- salt
- dry seasoning rub
EQUIPMENT:
- bowl
1) In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
INGREDIENTS:
- bell pepper
- green onions
- cilantro
- tomato
- mango
- onion
2) Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
INGREDIENTS:
- pork chops
- cooking oil
EQUIPMENT:
- frying pan
3) Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
INGREDIENTS:
- salt and pepper
- pork chops
- juice
- salsa
- lime
EQUIPMENT:
- bowl
4) Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
5) Mix thoroughly
INGREDIENTS:
- pork chops
- mango
- salsa
6) Place pork chop on plate and top with mango salsa.