Skinny Veggie Fried Rice

Skinny Veggie Fried Rice

Ready in 45 minutes, for 2 servings

Very healthy

Dairy free

Gluten free

Vegan

Vegetarian

INGREDIENTS:

- minced garlic

- ginger

- cooking oil

EQUIPMENT:

- frying pan

- wok

1) Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic.

2) Saute until fragrant but not burnt.

INGREDIENTS:

- mushrooms

EQUIPMENT:

- bowl

3) Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.

INGREDIENTS:

- garlic

- cooking oil

EQUIPMENT:

- wok

4) Heat wok again add 1 tsp oil. To it add remaining garlic.

INGREDIENTS:

- vegetable

5) Saute until fragrant and add all the vegetables. Stir it all together on high flame.

INGREDIENTS:

- black pepper

- cooked rice

- soy sauce

- salt

6) Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand.

INGREDIENTS:

- rice

7) Let the rice get warm at med- high flame.

INGREDIENTS:

- black pepper

- soy sauce

- salt

- cooking oil

8) Add the remaining 1 tsp oil along with salt, black pepper and soy sauce.

INGREDIENTS:

- mushrooms

- tofu

9) Add the mushrooms and tofu(if using).

10) Mix it all together. Toss and taste.

INGREDIENTS:

- green onions

- sesame seeds

11) Garnish with chopped green parts of green onions and sesame seeds.