Smoky Black Bean Soup With Sweet Potato & Kale

Smoky Black Bean Soup With Sweet Potato & Kale

Ready in 630 minutes, for 6 servings

Very healthy

Dairy free

Gluten free

Vegetarian

INGREDIENTS:

- spread

- beans

EQUIPMENT:

- baking sheet

1) Spread the dry beans out on a baking sheet and pick out any pebbles.

INGREDIENTS:

- beans

- water

- soup

EQUIPMENT:

- pot

2) Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil. Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours.

INGREDIENTS:

- beans

3) Drain the beans.

INGREDIENTS:

- soup

- cooking oil

EQUIPMENT:

- pot

4) Heat the oil in a soup pot over med-high heat.

INGREDIENTS:

- sweet potato

- ground cumin

- beans

- broth

- onion

- water

- kale

- salt

5) Add the onion along with a pinch of salt and saute until softened and golden. Stir in 1 tbsp of ground cumin, add the beans along with the broth or water and bring to a boil. Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes. Wash the kale, remove the stems and chop the leaves.

INGREDIENTS:

- beans

6) Remove half of the beans and liquid and set aside to cool a bit.

INGREDIENTS:

- salt and pepper

- sweet potato

- kale

EQUIPMENT:

- pot

7) Add the sweet potatoes and kale to the pot with some salt and pepper. Cover and cook for 10 minutes.

INGREDIENTS:

- canned chipotle chiles in adobo

- ground cumin

- pepper

- beans

- salt

EQUIPMENT:

- blender

- pot

8) Transfer the cooled beans to a blender and puree until smooth, then return them to the pot. Stir in the remaining 1 tbsp of ground cumin. Now add 1 tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like. Adjust the salt & pepper as needed.

INGREDIENTS:

- sour cream

9) Serve with a dollop of sour cream.