Ready in 45 minutes, for 4 servings
Very healthy
EQUIPMENT:
- oven
1) Preheat oven to 37
INGREDIENTS:
- steak
EQUIPMENT:
- knife
2) Butterfly the steak by using a long sharp knife holding it parallel to the work surface, cut through the long side of the steak, stopping about inch from the opposite side. If the steak is already thin, just pound it with a mallet to inch thick.
INGREDIENTS:
- olive oil
- shallot
EQUIPMENT:
- frying pan
3) In a large skillet over medium heat add 1 tablespoon olive oil and saut` the shallots until soft, 2 minutes.
INGREDIENTS:
- spinach
4) Add the spinach and cook until just wilted, about 2 to 3 minutes.
EQUIPMENT:
- colander
5) Transfer to a colander.
INGREDIENTS:
- salt and pepper
- breadcrumbs
- spinach
- cheese
EQUIPMENT:
- bowl
6) When cool enough to handle, squeeze out all the moisture from the spinach and transfer to a medium bowl. Stir in the bread crumbs and cheese. Season with salt and pepper.
INGREDIENTS:
- spinach
- steak
- wrap
EQUIPMENT:
- plastic wrap
7) Place the steak on a sheet of plastic wrap. Smear the spinach mixture evenly over the steak, leaving about 1 inch border along the side edge. Beginning with the side near you and using the plastic wrap as an aid, rollup the steak, gently pressing on the filling.
INGREDIENTS:
- steak
EQUIPMENT:
- kitchen twine
8) Tie the rolled steak with twine at 2-3 inch interval.
INGREDIENTS:
- salt and pepper
9) Season the outside with salt and pepper.
INGREDIENTS:
- olive oil
EQUIPMENT:
- frying pan
10) Heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium high heat. Sear the roast on all sided, about 2 minutes per side.
EQUIPMENT:
- oven
11) Place in the oven and roast for 20 to 25 minutes.
EQUIPMENT:
- aluminum foil
- cutting board
12) Transfer to a cutting board, tend with aluminum foil and allow resting for 10 minutes.
EQUIPMENT:
- kitchen twine
13) To serve, remove the twine from the roast and cut into inch to 1 inch thick slices.