Spinach N Walnut Stuffed Mushrooms
Ready in 45 minutes, for 4 servings
Very healthy
Gluten free
INGREDIENTS:
- mushrooms
1) Wash the mushrooms and remove the stems carefully.
INGREDIENTS:
- spinach
2) Wash and chop the spinach.
INGREDIENTS:
- tomato
- onion
3) Finely chop onion and tomatoes
INGREDIENTS:
- cooking oil
EQUIPMENT:
- aluminum foil
- baking sheet
4) Line a baking sheet with aluminum foil and spray very little oil.
EQUIPMENT:
- oven
5) Preheat oven at 375F.
INGREDIENTS:
- onion
- cooking oil
EQUIPMENT:
- frying pan
6) Heat oil in a non stick pan and add the onion in medium flame.
INGREDIENTS:
- spinach
- nutmeg
- pepper
- salt
7) Add the spinach, salt, pepper, nutmeg and saute well.
INGREDIENTS:
- walnuts
- tomato
8) Add the walnuts followed by the tomato.
INGREDIENTS:
- dried basil
9) Add the dried basil leaves and mix well.
INGREDIENTS:
- mushrooms
- stuffing
- cheese
10) Mound the stuffing into the mushroom caps and top each cap with little grated cheese.
11) Place the caps on the prepared sheet leaving enough space between each of them.
INGREDIENTS:
- mushrooms
- cheese
- water
EQUIPMENT:
- oven
12) Bake for about 15 min until the cheese is melted and water oozes out of the mushroom caps.
INGREDIENTS:
- soup
13) Serve warm with soup of your choice.