For Salad

1) Place everything on a plate! :)

Serves 1Calories for salad without dressing 139, Fat 4, Sodium 215, Potassium 456, Carbs 7, Fiber 3, Protein 20Directions for Dressing

1) Place all ingredient in a blender and process until smooth, about 30 seconds

2) Makes 1 cup

3) Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01