Trout wrapped in bacon

Trout wrapped in bacon

Ready in 45 minutes, for 4 servings

Gluten free

Low FODMAP diet

INGREDIENTS:

- ground black pepper

- lemon juice

- thyme

- fish

- salt

1) Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.

INGREDIENTS:

- bacon

- fish

- wrap

EQUIPMENT:

- knife

2) Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.

INGREDIENTS:

- butter

- bacon

- fish

3) Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.

INGREDIENTS:

- bacon

- trout

EQUIPMENT:

- oven

- knife

4) Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.

INGREDIENTS:

- lemon wedge

- parsley

- thyme

- fish

5) Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.