Ready in 45 minutes, for 4 servings
Gluten free
Low FODMAP diet
INGREDIENTS:
- ground black pepper
- lemon juice
- thyme
- fish
- salt
1) Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.
INGREDIENTS:
- bacon
- fish
- wrap
EQUIPMENT:
- knife
2) Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.
INGREDIENTS:
- butter
- bacon
- fish
3) Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.
INGREDIENTS:
- bacon
- trout
EQUIPMENT:
- oven
- knife
4) Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.
INGREDIENTS:
- lemon wedge
- parsley
- thyme
- fish
5) Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.