Ready in 45 minutes, for 4 servings
Very healthy
Gluten free
INGREDIENTS:
- cucumber
- yogurt
- salt
EQUIPMENT:
- bowl
1) First prepare the Cacik: For the Cacik: Chop the cucumber into tiny pieces, as small as you can, and place in a bowl. Cover the cucumber with salt and set aside for 30 minutes. The cucumbers will start to exude their juices which will flavour the yogurt nicely.
INGREDIENTS:
- olive oil
- peppers
EQUIPMENT:
- frying pan
2) Put a griddle pan on medium high heat, cover the peppers with olive oil and start to char.
INGREDIENTS:
- red onion
- cucumber
- parsley
- tomato
3) Cut the tomato and cucumber into medium pieces. Slice the red onion as thin as you can. Chop the parsley fine.
INGREDIENTS:
- salt and pepper
- juice
- lemon
EQUIPMENT:
- bowl
4) Place all ingredients in a bowl and cover with a the juice of 1 lemon. Season with salt and pepper.
INGREDIENTS:
- juice
5) Let it sit in the fridge for 30 minutes 1 hour, stirring a couple times, so it starts to exude juice.
INGREDIENTS:
- lettuce
6) Tear the lettuce into mouth-siazed peices.
INGREDIENTS:
- red cabbage
- carrot
7) Cut the red cabbage into thin slices. Grate the carrot.
EQUIPMENT:
- bowl
8) Mix together in a bowl.
INGREDIENTS:
- chicken
9) Tear the chicken into large pieces and add to the salad.
INGREDIENTS:
- tomato
- salsa
10) Remove the tomato salsa from the fridge.
INGREDIENTS:
- cucumber
- chicken
- parsley
- tomato
- juice
- onion
11) Drain the juice and keep for later. Now add the tomato, cucumber, parsley onion mix to the chicken salad, as well as the sliced gherkin.
EQUIPMENT:
- cutting board
12) Lay out the salad on a large plate or chopping board.
INGREDIENTS:
- vinaigrette
- peppers
- chili pepper
- salsa
- sauce
13) Serve with the charred peppers, cacik, salsa vinaigrette and some chilli sauce.