Ready in 45 minutes, for 6 servings
Very healthy
Gluten free
Vegetarian
EQUIPMENT:
- oven
1) HEAT THE OVEN TO 450*
INGREDIENTS:
- quinoa
- stock
- salt
- orange juice
EQUIPMENT:
- sauce pan
2) PLACE THE QUINOA, OJ AND STOCK INTO A SAUCEPAN. COOK UNTIL ALL THE LIQUID IS ABSORBED. ADD THE SALT TO TASTE.
INGREDIENTS:
- mushrooms
- spinach
EQUIPMENT:
- frying pan
3) IN A SMALL SKILLET, SAUTE THE MUSHROOMS UNTIL LIGHTLY BROWNED. REMOVE FROM HEAT AND ADD THE SPINACH. STIR TO COMBINE AND SET ASIDE.
INGREDIENTS:
- squash
- water
- wrap
EQUIPMENT:
- plastic wrap
- microwave
- pie form
4) PLACE THE 1/2 SQUASH IN A GLASS PIE PAN WITH ABOUT A 1/4 INCH OF WATER. COVER WITH PLASTIC WRAP AND MICROWAVE FOR 8-10 MINUTES UNTIL JUST SOFT BUT NOT MUSHY. DICED THE SQUASH INTO 1/4 CUBES AND SET ASIDE TO COOL SLIGHTLY.
INGREDIENTS:
- coriander
- mushrooms
- currants
- spinach
- quinoa
- squash
- cumin
- feta cheese
5) ADD THE CURRANTS, CUMIN AND CORIANDER TO THE QUINOA, STIR TO COMBINE. ADD THE MUSHROOMS & SPINACH, FETA AND THE SQUASH. TOSS LIGHTLY.
INGREDIENTS:
- poblano pepper
- cheese
- cookies
- quinoa
EQUIPMENT:
- baking sheet
- oven
6) FILL THE PEELED & SEEDED POBLANOS WITH THE QUINOA MIXTURE AND PLACE ON A COOKIE SHEET. BAKE FOR 10-15 MINUTES UNTIL THE MIXTURE IS HOT AND THE CHEESE IS SOFT.
INGREDIENTS:
- tomato sauce
- vinaigrette
- mango
7) SERVE ON A POOL OF THE TOMATO SAUCE OR PAINT WITH THE MANGO VINAIGRETTE.