Veggie-Quinoa Stuffed Chilis

Veggie-Quinoa Stuffed Chilis

Ready in 45 minutes, for 6 servings

Very healthy

Gluten free

Vegetarian

EQUIPMENT:

- oven

1) HEAT THE OVEN TO 450*

INGREDIENTS:

- quinoa

- stock

- salt

- orange juice

EQUIPMENT:

- sauce pan

2) PLACE THE QUINOA, OJ AND STOCK INTO A SAUCEPAN. COOK UNTIL ALL THE LIQUID IS ABSORBED. ADD THE SALT TO TASTE.

INGREDIENTS:

- mushrooms

- spinach

EQUIPMENT:

- frying pan

3) IN A SMALL SKILLET, SAUTE THE MUSHROOMS UNTIL LIGHTLY BROWNED. REMOVE FROM HEAT AND ADD THE SPINACH. STIR TO COMBINE AND SET ASIDE.

INGREDIENTS:

- squash

- water

- wrap

EQUIPMENT:

- plastic wrap

- microwave

- pie form

4) PLACE THE 1/2 SQUASH IN A GLASS PIE PAN WITH ABOUT A 1/4 INCH OF WATER. COVER WITH PLASTIC WRAP AND MICROWAVE FOR 8-10 MINUTES UNTIL JUST SOFT BUT NOT MUSHY. DICED THE SQUASH INTO 1/4 CUBES AND SET ASIDE TO COOL SLIGHTLY.

INGREDIENTS:

- coriander

- mushrooms

- currants

- spinach

- quinoa

- squash

- cumin

- feta cheese

5) ADD THE CURRANTS, CUMIN AND CORIANDER TO THE QUINOA, STIR TO COMBINE. ADD THE MUSHROOMS & SPINACH, FETA AND THE SQUASH. TOSS LIGHTLY.

INGREDIENTS:

- poblano pepper

- cheese

- cookies

- quinoa

EQUIPMENT:

- baking sheet

- oven

6) FILL THE PEELED & SEEDED POBLANOS WITH THE QUINOA MIXTURE AND PLACE ON A COOKIE SHEET. BAKE FOR 10-15 MINUTES UNTIL THE MIXTURE IS HOT AND THE CHEESE IS SOFT.

INGREDIENTS:

- tomato sauce

- vinaigrette

- mango

7) SERVE ON A POOL OF THE TOMATO SAUCE OR PAINT WITH THE MANGO VINAIGRETTE.