Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

Ready in 45 minutes, for 6 servings

Very healthy

Dairy free

Gluten free

Vegetarian

INGREDIENTS:

- sun dried tomatoes

- chickpeas

- quinoa

- water

EQUIPMENT:

- sauce pan

1) Rinse the quinoa and soak for 8 hours or overnight in 2 cups of water. Rinse the chickpeas and soak for 8 hours or overnight in several inches of water.Rinse the chickpeas and transfer to a small saucepan. Cover with fresh water and bring to a boil. Reduce heat to medium-low, cover, and simmer for 1 hour or until buttery soft.While the chickpeas are cooking, soak the sun-dried tomatoes in hot water for 30 minutes, then drain and chop. Meanwhile, bring the quinoa to a boil in a medium saucepan. Reduce heat to the lowest setting, cover, and simmer for 15 minutes or until the water is absorbed.

INGREDIENTS:

- cashews

- sandwich bread

EQUIPMENT:

- sauce pan

- frying pan

2) Remove from heat and wait 5 minutes before fluffing with a fork.Meanwhile, toast the cashews in a dry unoiled skillet or saucepan over medium-low heat, tossing or stirring frequently, for 10 minutes until browned.

INGREDIENTS:

- sun dried tomatoes

- dried cherries

- chickpeas

- cashews

- quinoa

EQUIPMENT:

- mixing bowl

3) Transfer the chickpeas, quinoa, sun-dried tomatoes, cashews and dried cherries to a large mixing bowl.

EQUIPMENT:

- whisk

4) Whisk the dressing ingredients together and pour over the salad. Stir to combine and serve at room temperature or chilled.