Stir Fried Quinoa, Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

Ready in 45 minutes, for 1 serving

Very healthy

Gluten free

INGREDIENTS:

- seasoning cube

- chicken breast

- quinoa

- water

- cooking oil

EQUIPMENT:

- bowl

- pot

1) In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.

INGREDIENTS:

- chicken breast

- brown rice

- vegetable

- chicken

- butter

- quinoa

- water

EQUIPMENT:

- bowl

- frying pan

2) Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.

3) Serve hot!