Asparagus and Pea Soup: Real Convenience Food

Asparagus and Pea Soup: Real Convenience Food

Ready in 20 minutes, for 2 servings

Very healthy

Dairy free

Gluten free

Vegan

Vegetarian

INGREDIENTS:

- garlic

- onion

1) Chop the garlic and onions.

INGREDIENTS:

- garlic

- onion

- extra virgin olive oil

2) Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.

INGREDIENTS:

- red pepper flakes

- salt and pepper

- asparagus

- broth

EQUIPMENT:

- immersion blender

3) Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.

INGREDIENTS:

- creme fraiche

- greek yogurt

- sour cream

- chives

- peas

- soup

4) Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.